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Pan Fried Pesto Steelhead Trout with Roasted New Potatoes

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Pan Fried Pesto Steelhead Trout with Roasted New Potatoes

Serves 3

Ingredients:

3 fish fillets 

1 pound of new potatoes

1 medium size onion

3 tbsp. basil pesto

1 tbsp. olive oil

salt & pepper

Directions:

Preheat oven to 400 degrees Fahrenheit. On the stove heat olive oil in an oven proof frying pan. Cut onion into rings and toss into oil. Cook, stirring, until soft (4-5 min). Meanwhile, half the potatoes. Once the onion is cooked, add the potatoes, season with salt and pepper and stir well. Place the pan in the oven for 30 - 45 min, depending on the size of potatoes. Toss ever so often to prevent potatoes from burning on one side. When the potatoes are about 10 minutes away from being cooked, rub the pesto on the fish fillets (approximately 1 tablespoon per filet). Heat up a non stick frying pan. No oil needed, since the pesto already has olive oil in it. Pan fry the fish flipping carefully to keep it in one piece.

Serve trout with a side of potatoes and a few cilantro leaves for that extra SHABANG! factor :)

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Caprese Salad

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Caprese Salad

Serves 2

Ingredients:

1-2 medium tomatoes sliced into 1/4 inch thick circles

1/2 pack of fresh mozzarella sliced into 1/4 inch thick circles

A handful of fresh basil leaves

Extra virgin olive oil to drizzle

Coarse salt

Directions:

Arrange sliced tomatoes and mozzarella, alternating each one. Tuck basil leaves in between (it's supposed to resemble the Italian flag evidently). Drizzle lightly with olive oil (choose extra virgin for amazing taste). Sprinkle with coarse salt. Serve immediately.  

 

 

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Berry Smoothie

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Berry Smoothie

Makes 3 servings

Ingredients:

2 cups of frozen berries

2 cups of almond coconut blend

1 cup of plain 0% Greek yogurt

1 tsp. of pure vanilla extract

1 tbsp of honey (or maple syrup)

Optional: 1 tbsp of flax seeds 

Directions:

Add, blend, sip, done! :)

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